Let Your Yoga Dance
Expression. freedom. Connection. joy. .
If you need a warm welcoming space where you can move your body, lift your spirit, open your heart, and shake your soul...welcome to Let Your Yoga Dance!
One of my most favorite things! This delicious combination of dance, yoga, and creative movement brings deep healing and ease to the body, and a jolt of joy to the heart! Laugh, play, dance and create, move and BE moved. Honor the wise and the wacky, the wild and the wonderful, the silly and the profound. Fabulous eclectic music from around the world will accompany you on your yoga dancing journey. From the root to the crown, you are danced through the energy centers of your body, into basic yoga poses + playful movement, high energy expression + heartfelt connection, and deep relaxation.
Movement is user-friendly! No prior dance or yoga experience is necessary- this practice welcomes all bodies! From the top of our heads to the tips of our fingers and toes, our eyelashes, our knees, our bellies, our elbows--Our WHOLE body dances. And we can dance to feel whole again. Let’s.
Benefits of Let Your Yoga Dance:
(Besides having a heart smiling, soul shaking, life altering good time!)
Lubrication of connective tissue and joints.
An increase in strength, stamina, flexibility, and range of motion.
Stretching and strengthening many different muscle groups.
Improvement in circulation throughout the body and brain.
Works the heart and lungs improving cardiovascular health.
Burns calories, making it a fun way to manage weight.
Increases secretion of endorphins that relax and promote feelings of well-being and relaxation .