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Practice Loving Kindness meditation:
May I be Happy.
May I be Peaceful.
May I be Well.
May I be Safe.
May I be Free from suffering.
May you be Happy.
May you be Peaceful.
May you be Well.
May you be Safe.
May you be Free from suffering.
May all beings be Happy.
May all beings be Peaceful.
May all beings be Well.
May all beings be Safe.
May all beings be Free from suffering.
Private sessions allow for a more intimate view into YOUR practice.
A Yoga Package is a great option if you are seeking:
A Yoga Package allows you to grow + expand + evolve, with one session building on to the other. There is plenty of space/time for questions, making adjustments...all contributing to your growth and moving you towards your desired outcome for your personal practice of yoga.
For questions or to schedule your first session
contact: harmonylivingstonyoga@gmail.com
***Cancelation Policy: If you find yourself needing to cancel your session, please alert me as soon as possible. No refunds or transfers are available for cancellations within 24 hours of the start of the session.
***Travel Fee: $1 per mile extra per session, if client is more than 20 miles outside of current network area.
Join me Sunday mornings at 9:00am (MOUNTAIN TIME) for a Freedom Flow Yoga class!
Let’s get back into our bodies friends.
If you are looking for a safe space to reconnect to yourself - If you need an energy boost - If you need tools and techniques that support you feeling more grounded + calm in your body - If you are searching for a way to mindfully release anxiety/fear/worry/doubt - If you just need S P A C E to exist without judgement - If you are seeking a community that will help lift your spirit and open your heart—Let’s connect together, breathe deep, move our bodies, connect with our TRUTH, and find FREEDOM (from within). Let’s do this while also supporting those who need us. We can support ourselves while also supporting each other.
ALL BODIES WELCOME.
I look forward to supporting you on your mat!
With Love + Light,
Harmony
The Logistics:
Please register in Advance for this class and Make a Donation (minimum $15, pay what you can, there is no judgement here).
You will receive the ZOOM link information via email before your class begins.
Those who have registered and paid for multiple classes will automatically receive the ZOOM link information.
Please consider registering (if possible) the day before the class you wish to take. REGISTRATION WILL CLOSE 1 HOUR BEFORE CLASS TIME. If you wait to register until the last minute, you will not get into class.
Please arrive to the class 5 minutes before start time :-)
***Cancelation Policy: If you need to cancel, please do so 2 hours before your scheduled class in order to receive a refund of credit. Thank you!
Practice Loving Kindness meditation:
May I be Happy.
May I be Peaceful.
May I be Well.
May I be Safe.
May I be Free from suffering.
May you be Happy.
May you be Peaceful.
May you be Well.
May you be Safe.
May you be Free from suffering.
May all beings be Happy.
May all beings be Peaceful.
May all beings be Well.
May all beings be Safe.
May all beings be Free from suffering.
1 hour private Yoga session in the convenience of your own home or mine!
A private yoga session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or a specific intention or concern.
If you are seeking:
Continued support learning + discovering safe yoga techniques that help you feel strong and confident within your body.
New ways to deepen + develop your practice with more consistency.
A home practice designed specifically for you + your body.
Healing practices to help you deal with chronic pain or recover from an injury.
A new inspiring way of connecting with your partner/child/spouse - let yoga uplift + deepen your connection to those you love.
Consider booking a Yoga Package Here.
For more information or to schedule your session
contact: harmonylivingstonyoga@gmail.com